Ingredients
Preparation
Heat a skillet. Add the oil and the onion and sauté. Add the barley and sauté 5 minutes more.
Slowly add the stock and the salt. Cover and simmer about 1 hour until the barley is soft and most of the liquid is absorbed. Add the tamari and simmer 5 more minutes.
Sauté the mushrooms separately in 2 tablespoons oil. Then add them to the cooked barley. Mix and serve. Garnish with parsley.
Yield
Serves 4
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 341
Calories from Fat: 113
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 12.57g
19%
Carbohydrates 50.76g
16%
Dietary Fiber 8.63g
34%
Saturated Fat 1.85g
9%
Calories 341.07kcal
17%
Cholesterol < 1mg
0%
Protein 8.62g
14%
Sodium 1360.69mg
56%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
