Onion Rings

Rated

Ingredients

2 large vidalia or other sweet onions, peeled
2 cups buttermilk
1-1/2 cups flour
1/2 cup white cornmeal
Cayenne
Salt
Freshly ground black pepper
Vegetable oil

Preparation

1. Cut onions into 1/2"-thick slices, and separate into rings. Pour buttermilk into a bowl. Combine flour and cornmeal in another bowl and season liberally with cayenne, salt, and pepper.

2. Pour oil into a heavy skillet to a depth of 3" and heat over medium-high heat. Dip a few rings into buttermilk, shake off excess, dredge in flour mixture, shake off excess, then repeat, coating again with both buttermilk and flour mixture.

3.When oil is very hot (375°), add onions and cook until golden, about 3 minutes. Drain on paper towels and sprinkle with salt. Fry remaining onions in batches.

Yield

serves 2 - 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: serves 2 - 4
Amount Per Serving:
Calories: 549 Calories from Fat: 38

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 4.17g
6%  
Carbohydrates 106.73g
35%  
Dietary Fiber 4.76g
19%  
Saturated Fat 1.64g
8%  
Calories 549.66kcal
27%  
Cholesterol 9.8mg
3%  
Protein 20.27g
33%  
Sodium 269.8mg
11%  
Calcium
6%  
Iron
9%  
Vitamin A
1%  
Vitamin C
4%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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