Autumn Chicken Pasta Salad

Rated

Ingredients

1/2 cup white grape juice
2 tbsp balsamic vinegar
1 tbsp chopped fresh oregano
4 cloves garlic, coarsely chopped
2 tbsp extra virgin olive oil, divided
Salt to taste
3/4 lb twist pasta
1/2 lb boneless, skinless chicken breast
1/2 lb green beans, trimmed, cut into 1-1/2-inch lengths
1 cup seedless red grapes, halved if large
1/2 small red onion, chopped

Preparation

Preheat grill or broiler to 400°F. Boil a large pot of water for the pasta. In a blender, combine 1 tbsp oil, grape juice, herbs, vinegar and garlic. Blend together until dressing forms. Set dressing aside under refrigeration. Season chicken with salt and pepper. Grill until cook well. Chill in refrigerator until ready to use. When water is boiling, add pasta and cook until al dente. Strain pasta and toss with 1 tbsp olive oil. Set aside under refrigeration. Cut the green beans, grapes and onion into bite-size pieces. To build the salad: In large add the noodles and dressing. Toss well to coat. Add chicken and fruit. Toss well to coat. Serve immediately.

Yield

Makes 4 serving

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes 4 serving
Amount Per Serving:
Calories: 547 Calories from Fat: 90
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 10g
15%  
Carbohydrates 82g
27%  
Dietary Fiber 5g
20%  
Saturated Fat 2.82g
14%  
Calories 547kcal
27%  
Cholesterol 48mg
16%  
Protein 30g
50%  
Sodium 127mg
5%  
Calcium
1%  
Iron
8%  
Vitamin A
13%  
Vitamin C
25%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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