Chunky Apple Bake

Rated

Ingredients

1 lb cooking apples
3 oz whole wheat bread, without crusts
1/2 cup cottage cheese
3 tbsp light brown sugar
7/8 cup low-fat milk
1 tsp sugar

Preparation

1. Preheat the oven to 425°F Peel the apples, cut them in quarters and remove the cores.

2. Roughly chop the apples into even-size pieces, about 1/2 in across.

3. Cut the bread into 1/2 in dice.

4. Toss together the apples, bread, cottage cheese and sugar.

5. Stir in the milk and then spoon the mixture into a wide ovenproof dish. Sprinkle with the sugar.

6. Bake for 30 - 35 minutes, or until golden brown and bubbling. Serve hot.

Yield

Serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 192 Calories from Fat: 26

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 2.9g
4%  
Carbohydrates 36.44g
12%  
Dietary Fiber 4.19g
16%  
Saturated Fat 1.37g
6%  
Calories 192.41kcal
9%  
Cholesterol 6.09mg
2%  
Protein 7.75g
12%  
Sodium 253.64mg
10%  
Calcium
2%  
Iron
1%  
Vitamin A
4%  
Vitamin C
9%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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