Chicken in Lemon-Tomato Sauce with Green Olives

Rated

Ingredients

1 chicken, 3-1/2 to 4 pounds, cut into serving pieces
1/2 cup flour mixed with:
1 tsp salt
black pepper to taste
2 tbsp olive oil
2 tsp finely minced garlic
1 onion, chopped
2 celery stalks, chopped
1 tbsp minced fresh parsley
1/2 cup fresh lemon juice
1 can (1 pound) crushed Italian tomatoes
1 cup chicken stock
Salt to taste
15 pimiento-stuffed green olives ("queen size"), quartered

Preparation

1 Hack the chicken breasts in half crosswise. Rinse the chicken pieces and pat dry with paper towels. Dredge the chicken lightly in the seasoned flour, shaking off the excess.

2 Heat the oil in a wide, heavy sauté pan with a lid over high heat. Add the chicken, skin side down, and sauté, turning once, until well browned, about 5 minutes on each side. Remove the chicken to a plate.

3 Drain all but 1 tbsp fat from the pan. Return the pan to medium-high heat and add the garlic, onion, celery, and parsley. Sauté until softened, about 8 minutes.

4 Raise the heat to high, pour in the lemon juice, and stir well, scraping up any browned bits from the pan bottom. Bring to a boil and boil down until the vegetables are sitting in about 2 tablespoons liquid.

5 Nestle the chicken back into the vegetables, skin side up. Pour in the tomatoes and stock, and sprinkle with a touch of salt. Cover, reduce the heat to low, and simmer until the chicken is cooked through, about 25 minutes.

6 At the end of cooking, swish the chicken pieces though the sauce to coat them nicely. Remove the chicken to a platter.

7 Raise the heat to high, bring to a boil, and boil the sauce for 2 minutes. Add the olives and boil until thickened, 2 to 3 minutes longer. Spoon the sauce over the chicken and serve hot.

Yield

serves 4

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: serves 4
Amount Per Serving:
Calories: 1146 Calories from Fat: 410

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 45.53g
70%  
Carbohydrates 24.2g
8%  
Dietary Fiber 3.33g
13%  
Saturated Fat 11.54g
57%  
Calories 1146.57kcal
57%  
Cholesterol 454.16mg
151%  
Protein 152.68g
254%  
Sodium 1127.05mg
46%  
Calcium
2%  
Iron
12%  
Vitamin A
44%  
Vitamin C
74%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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