White Bean Soup with Winter Greens

Rated

Ingredients

1 lb dried cannellini or other white beans
1/4 cup extra virgin olive oil, plus more for garnish
1 large onion, chopped
2 carrots, in 1/3-inch dice
4 cloves garlic, minced
3 tbsp minced Italian parsley
2 bay leaves
4 cups homemade or canned low-sodium chicken broth
salt
freshly ground black pepper
3/4 lb winter greens such as kale, chard, dandelion, collard or turnip greens
freshly grated parmesan cheese

Preparation

Soak beans 8 hours or overnight in water to cover by 1 inch. Drain.

Heat 1/4 cup olive oil in a large pot over moderate heat. Add onion, carrots, garlic, parsley and bay leaves. Saute until vegetables are slightly softened, about 10 minutes.

Add drained beans, the chicken broth and 2 cups water. Season with salt and pepper. Bring to a simmer, cover and adjust heat to maintain a bare simmer. Cook, stirring occasionally, until beans are tender, 45 minutes to 1-1/2 hours, depending on age of beans. Remove the bay leaves. In a food processor or blender, puree 4 cups of the beans and vegetables with some of their liquid. Return the puree to the pot and stir well. If needed, thin soup with water.

Wash greens well, removing any bruised leaves, thick ribs or stems that are thick or tough. You should have about 1/2 lb trimmed greens. Stack leaves a few at a time, roll into a log and slice crosswise into 1/4-inch-wide ribbons. Bring a large pot of salted water to a boil over high heat. Add greens and boil until tender--a couple of minutes for young dandelion and turnip greens, longer for kale or collard greens. Drain, reserving about 2 cups of the cooking liquid. Stir greens into soup. Cover and simmer an additional 5 minutes. Thin soup, if needed, with reserved cooking liquid. Taste and adjust seasoning.

Serve in warm bowls, topping each portion with a drizzle of olive oil and a sprinkle of cheese.

Yield

Serves 6

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 6
Amount Per Serving:
Calories: 400 Calories from Fat: 105

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 11.69g
17%  
Carbohydrates 50.98g
16%  
Dietary Fiber 17.43g
69%  
Saturated Fat 2.01g
10%  
Calories 400.87kcal
20%  
Cholesterol 1.67mg
0%  
Protein 25.23g
42%  
Sodium 1187.56mg
49%  
Calcium
4%  
Iron
10%  
Vitamin A
74%  
Vitamin C
39%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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