Ingredients
Preparation
1. Rinse scallops; pat dry. In a plastic bag combine flour and seasoning. Add scallops; toss to coat. In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.
2. Add spinach to skillet; sprinkle with water. Cook, covered, over medium-high heat 2 minutes or until spinach is wilted. Add vinegar; toss to coat evenly. Return scallops; heat through. Sprinkle with bacon.
Yield
Makes 4 servings
Cook Time
Prep Time: 10 mins.
Cook Time: 10 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes 4 servings
Amount Per Serving:
Calories: 200
Calories from Fat: 76
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 8.4g
12%
Carbohydrates 8.7g
2%
Dietary Fiber 1.7g
6%
Saturated Fat 1.8g
9%
Calories 200.3kcal
10%
Cholesterol 43.2mg
14%
Protein 22.4g
37%
Sodium 309.6mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
