Ingredients
Preparation
1. Heat oil in a large kettle or Dutch oven. Add pork and cook till browned. Remove pork from pan. In drippings cook onion, sweet pepper, and garlic for 5 minutes. Drain off fat. Return pork to pan. Add broth, water, tomatoes, gingerroot, cumin, and crushed red pepper. Bring to boiling; reduce heat. Simmer, covered, for 45 minutes.
2. Add plantains and black beans. Simmer, covered, for 15 minutes more or till pork is tender. Serve with rice.
Yield
Makes 6 main-dish servings
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes 6 main-dish servings
Amount Per Serving:
Calories: 232
Calories from Fat: 42
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 4.71g
7%
Carbohydrates 30.93g
10%
Dietary Fiber < 1g
3%
Saturated Fat 1.25g
6%
Calories 232.37kcal
11%
Cholesterol 35.72mg
11%
Protein 15.28g
25%
Sodium 41.83mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
