Chicken Guacamole Tortillas

Rated

Ingredients

1 pound chicken breast boned and skinned
Salt to taste
Black pepper to taste
Cayenne pepper to taste
1/2 tsp ground cumin
1 tbsp olive oil
1 ripe avocado
1 jalapeño or serrano pepper, seeded and minced
1/2 small red onion, chopped
1 clove garlic, minced
1 small tomato, seeded and diced
2 tbsp chopped fresh cilantro
Salt
Black pepper
Cayenne pepper
Fresh lime juice to taste
2 large flour tortillas
1/2 cup sour cream

Preparation

Season chicken breasts on both sides with salt, peppers, and cumin, and in a large skillet sauté in hot oil 3 to 4 minutes on each side, until golden. Remove and slice thin.

Make guacamole by mashing avocado, adding other ingredients, and seasoning to taste with salt, peppers, and lime juice.

Lay half the chicken slices in one of the tortillas, cover with half the guacamole, and roll up tortilla. Repeat. Serve with sour cream on the side for dipping.

Yield

4

Cook Time

Prep Time: 45 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: 4
Amount Per Serving:
Calories: 492 Calories from Fat: 207
Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 23g
35%  
Carbohydrates 29g
9%  
Dietary Fiber 5g
20%  
Saturated Fat 14g
70%  
Calories 492kcal
24%  
Cholesterol 109mg
36%  
Protein 40g
66%  
Sodium 424mg
17%  
Calcium
2%  
Iron
5%  
Vitamin A
9%  
Vitamin C
0%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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